![]() We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. †Disclosure: All books marked with a † are hyperlinked to an affiliate program. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. *DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Join the Dr Chatterjee 4 Pillar Community Tribe Facebook page.Click here for Dr Chatterjee’s YouTube channel.Available in the US & Canada with the title How to Make Disease Disappear †.Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan †.Order Dr Chatterjee’s book T he Stress Solution †.Click here for the UK version † and click here for the US & Canadian version † Dr Chatterjee’s book Feel Better in 5 is out now.Feel Great Lose Weight is available to order now. Click here for the UK version † and click here for the US & Canadian version †.This is an invaluable conversation – I hope you enjoy it!ĭisclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.* Matthew also shares what he has changed in his own life since starting his research. We explore the reasons behind the current global sleep-loss epidemic and how sleep deprivation can affect every aspect of our health – from our blood sugar levels and our risk of heart attack to our mental health.įinally, we discuss alcohol’s impact on sleep and the staggering financial costs associated with lost sleep. Matthew shares some brilliant tips to combat jet lag, explains how sleep can enhance athletic performance and decrease risk of injury and reveals just how much caffeine consumption can impact sleep. ![]() We discuss everything you ever needed to know about sleep. ![]() In this episode, I talk to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology, Matthew Walker. Sleep is one of the most undervalued components of our health yet neglecting it can have devastating consequences. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our most popular guests on the podcast. This is the first in a series of re-released episodes from the Feel Better Live More back catalogue.
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